Strength to heal from Trauma
"TRAUMA IS A FACT OF LIFE. IT DOES NOT, HOWEVER, HAVE TO BE A LIFE SENTENCE."
PETER A. LEVINE
Strength to Heal from Trauma aims to empower survivors of all types of traumatic experiences to find ways to begin or continue their healing journey. As human beings we are resilient and have the ability to heal from trauma. This website offers education and self-help resources that focus on understanding what is trauma, the impact of trauma and ways to restore your natural resilience. You will learn evidence based mind-body techniques to manage the physical and psychological responses to trauma. I use these techniques in my practice as a Clinical Psychologist and believe practising these techniques can help you manage difficulties that arise as a result of trauma. They can also help you regain a sense of safety and control in your life.
I hope you find the resources helpful. I have done a short introductory video about the website, which can be found below. If further support is needed I offer one to one therapy, group interventions, teaching and workshops online or in the North East of England. More information is available on the about me page.